Complete Internal Hip Rotation Training:
https://reduxmvmt.com/hip-internal-ro...

Hip Course: https://reduxmvmt.com/the-hip-course/

In this video we cover a simple internal hip stretch. Adequate internal hip rotation in necessary for any healthy hip. The majority of the population lacks enough IR hip rotation and typically finds it difficult to isolate and improve this rotational aspect of the hip capsule and internal rotation muscles.

Hip Course:
https://reduxmvmt.com/the-hip-course/

In this video we cover rotational training to improve active cervical ROM as well as an isometric tool for isolating the upper traps.

Good movement and a healthy neck requires you to control your neck throughout a range of motion and situations. Relaxing into a stretch can be beneficial, but not the complete answer.