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The Only Muscle Building Video You'll Ever Need | Andrew Huberman DIO DOOM DONUTS 59 Views • 1 year ago

Dr. Andrew Huberman is a distinguished neuroscientist and a professor at Stanford University, renowned for his groundbreaking research in the fields of neuroscience and neurobiology. His work primarily focuses on areas such as visual perception, motivation, and behavioral neuroscience, contributing significantly to our understanding of the human brain. Dr. Huberman is not only a respected academic but also a highly effective science communicator. He excels in simplifying complex scientific concepts related to brain health, stress management, and human performance for the general public. Through various media outlets and engaging public speaking engagements, he empowers individuals with insights into their own brains, helping them unlock their full potential and achieve optimal well-being. Discover the Ultimate Weekly Fitness Routine! In this video, we break down the complete fitness protocol from Sunday to Saturday, guiding you through a week of effective workouts and wellness practices. Whether you're a fitness enthusiast or a beginner, this comprehensive plan will help you stay on track and achieve your health goals. From cardio to strength training, nutrition tips, and recovery strategies, we've got your entire week covered. Watch now and take the first step towards a healthier you!" Follow us on Social Media: Instagram: https://www.instagram.com/evolveandbulid/ TiktTok: https://www.tiktok.com/@evolveandbulid Twitter: https://twitter.com/evolveandbuild Check out our Website! Website: https://evolveandbuild.org/ #muscle #musclebuilding #andrewhuberman #muscles #musclegain #fitness Speaker: https://www.youtube.com/@hubermanlab Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-hu... Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Source | All rights reserved: Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94: https://youtu.be/q1Ss8sTbFBY?si=OWKSlw44lvJu472s Copyright info: *The content utilized in this work does not belong to us. It has been repurposed in accordance with fair use, with the purpose of educating and inspiring others. *We want to make it clear that we have no intention of infringing upon the rights of the copyright holder in any way. The content used is strictly for research and reviewing purposes, as well as to provide educational value, all within the bounds of applicable copyright laws. *We do not claim any ownership of the excerpts used in this video. However, we have included them with the intention of helping to motivate people. If any copyright owners wish to have the video removed, please contact us at the provided email address: [email protected], and we will promptly comply with your request.

Our Fathers Were Geniuses ? Firewood Holz Hausen stack ? #wranglerstar DIO DOOM DONUTS 20 Views • 1 year ago

Mastering the Art of Round Firewood Stacks | DIY Firewood Pile Tutorial Mastering the Art of Stacking Firewood to Build a Holz Hausen When it comes to storing firewood efficiently and creating an eye-catching, functional piece of art, few methods rival the traditional Holz Hausen stack. Originating in Germany, the Holz Hausen, also known as a round woodpile, offers excellent air circulation for seasoning firewood and a striking, circular design that makes it a standout feature in any yard. In this article, we'll delve into the steps and techniques to stack a firewood pile and build your very own Holz Hausen. Materials Needed 1. **Firewood**: You'll need a good supply of seasoned firewood. Ideally, the wood should be uniform in size and shape, making stacking easier. 2. **Clear Space**: Choose a level area in your yard or garden, free from obstructions or obstacles. 3. **Ground Cover**: Lay down a base layer of logs or branches to elevate the firewood and prevent moisture from seeping into the pile. 4. **Safety Gear**: Always wear gloves and, if necessary, protective eyewear when handling firewood to avoid splinters and debris. Step-by-Step Guide **1. Create a Foundation**: Start by placing a row of logs or branches in a circle to form the base of your Holz Hausen. This circle will serve as the foundation for your stack. **2. Begin Stacking**: Position your firewood vertically against the inner edge of the circular foundation. The pieces should lean slightly inward, creating a cone-like shape. Ensure that the wood is tightly packed together to maintain stability. **3. Gradual Incline**: As you continue stacking, gradually slope the firewood inward, maintaining the circular shape. You can vary the height of the wood to add visual interest. **4. Build Layers**: Repeat the process by adding more layers of firewood, always maintaining the inward slope. Continue stacking until your Holz Hausen reaches your desired height. **5. Top It Off**: For the final layer, place a capstone, such as a large, flat log, on the top to protect the stack from rain and snow. This also adds a finishing touch to your masterpiece. **6. Fill Gaps**: Throughout the stacking process, keep an eye on any gaps or spaces between the wood. Fill these gaps with smaller pieces of firewood to ensure the stack remains stable and has good airflow. **7. Seasoning and Storage**: Allow your Holz Hausen to sit for a season or longer to properly dry and season the firewood. The design of the stack encourages optimal airflow, which accelerates the drying process. **8. Maintenance**: Periodically check your Holz Hausen for stability and make adjustments as needed. It should remain intact and visually appealing for many seasons. Conclusion Building a Holz Hausen is not only a practical way to store firewood but also a beautiful addition to your outdoor space. The circular design and efficient air circulation make it a fantastic choice for firewood enthusiasts. Follow these steps, exercise patience, and you'll soon have a Holz Hausen that not only keeps your firewood dry but also serves as a conversation piece in your yard. Enjoy the warmth of your well-seasoned firewood and the satisfaction of mastering this age-old stacking technique. Join us on this exciting journey as Wranglerstar demonstrates the art of creating a round firewood stack that not only looks aesthetically pleasing but also maximizes efficiency and airflow for a perfect firewood seasoning process. In this comprehensive tutorial, Wranglerstar shares his expert tips, tricks, and techniques to help you build a round firewood pile like a pro. Whether you're a seasoned homesteader or just getting started with firewood preparation, this video has something for everyone. Don't miss out on the opportunity to learn from one of the best in the business. Hit that subscribe button, give us a thumbs up, and let's get stacking! ?? #FirewoodStack #DIY #wranglerstar 1. #Wranglerstar 2. #Homesteading 3. #DIY 4. #Woodworking 5. #OutdoorLife 6. #CountryLiving 7. #OffGrid 8. #SurvivalSkills 9. #FarmLife 10. #Firewood

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