1 INSOMNIA Cause You Missed (Caffeine Metabolism Error)

Insomnia affects millions of people, and many of them (you?) don't know this important fact about caffeine metabolism and how it can degrade your sleep. Trouble getting to sleep can come from many causes, and this important cause is often overlooked by insomnia sufferers and also their doctors. <br> <br>Stopping caffeine 6 hours before bedtime is often unhelpful and can lead to sleepless nights and drowsy mornings. Get this one thing right and it will help your sleep. <br> <br>LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo <br> <br>Research: <br>caffeine metabolism: https://pubmed.ncbi.nlm.nih.gov/7361718/ <br>caffeine metabolism genes: https://www.nature.com/articles/srep31590 <br>caffeine 6 hrs before bed: https://jcsm.aasm.org/doi/10.5664/jcsm.3170 <br> <br>Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied) <br>Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) <br> <br>Healthy REAL SALT: http://bit.ly/RealSalts <br> <br>Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ <br>Real MEAT you Need: http://bit.ly/yes2meat <br> <br> ----- Join me and let's optimize your health! ----- <br> <br>Become a PATRON ▶ https://bit.ly/DrBerrysCommunity <br> <br>Thanks so much to our Prime &amp; Champion Patrons, Chris B, Robert M, Julia M, Elizabeth &amp; Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible. <br> <br>My Website: drberry.com <br> <br>FACEBOOK: facebook.com/kendberry.md/ <br>INSTAGRAM: instagram.com/kendberry.md/ <br>TWITTER: twitter.com/KenDBerryMD <br>TikTok: @kendberrymd <br>GAB: @kendberrymd MeWe: @kendberrymd <br> <br>Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. <br>Consult your doctor. Don't use this video as medical advice. <br>For Collaborations please email me: [email protected] <br> Snail Mail: <br> Dr Berry <br> P.O. Box 486 <br> New Johnsonville, TN 37134 <br>Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. <br>Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. <br>Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. <br>To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. <br>As an Amazon Associate, I earn from qualifying purchases.