33 new things we've learned about Mitochondria ? Hacking health at its foundational level

Summarizing the recent science that’s been done on Mitochondria along with some salient insights and knowledge coming out of the Biohacker community online. <br>Impressively in the past year, there have been over 230 scientific papers published specifically on Mitochondria, including 11 clinical trials. Mitochondria is a hot area of research, this article will not summarize every single one but some of the more interesting findings of the current year. <br> <br>Read meta-analysis ? Everything mentioned here <br>https://www.limitlessmindset.c....om/blog/576-meta-ana <br> <br>5:31 Caloric Restriction in Healthy Individuals <br>7:49 Resveratrol <br>10:05 Elamipretide <br>11:45 Mitochondrial Nootropics <br>15:50 Mitochondrial Eye Drops? <br>17:50 Mito-TEMPO <br>21:48 Coenzyme Q10 <br>27:54 Methylphenidate a Mitochondrial Hack for ADHD? <br>29:01 Pyrroloquinoline Quinone <br>30:46 B Vitamins <br>33:20 Creatine <br>36:00 Magnesium <br>38:30 D-Ribose <br>40:47 MitoQ <br>45:40 Mitochondrial Function and Cramping <br>46:37 Mitochondrial Nootropics take time <br>48:09 mtDNA and Knee Osteoarthritis <br>49:22 Vs Leukemia <br>52:30 Pharmaceuticals vs Mitochondria <br>53:39 Conclusion <br> <br>Confused? <br>Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: <br>https://www.limitlessmindset.c....om/membership/secret <br>Forward a receipt of at least $150 to [email protected] <br> <br>Listen to this as a podcast on the go with the Castbox.FM smartphone app <br>https://castbox.fm/channel/Lim....itless-Mindset-id115 <br> <br>Join the Limitless Mindset email newsletter <br>https://www.limitlessmindset.c....om/membership/commun <br> <br>Support My Work <br>My books <br>https://www.limitlessmindset.com/jr-books <br>Donate cryptocurrency <br>https://www.limitlessmindset.c....om/support#cryptocur <br> <br>Connect with Jonathan <br>on Facebook <br>https://www.facebook.com/limitlessmindset <br>on Twitter <br>https://twitter.com/jroseland <br>on Instagram <br>https://www.instagram.com/roselandjonathan/ <br>on Substack <br>https://jonathanroseland.substack.com/ <br>on Gab <br>https://gab.com/jroseland <br>on Minds <br>https://www.Minds.com/jroseland?referrer=jroseland <br>on Odysee/LBRY <br>https://lbry.tv/$/invite/@jroseland:f <br>on Telegram <br>https://t.me/limitlessjr <br> <br>I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.