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5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle
Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits. <br> <br>Recipes: <br>Meal 1 <br> <br>8oz chicken (Grilled) <br>3/4 cup broccoli <br>1 cup spinach <br>1 cup sweet potato <br>1/4 cup chopped onions <br> <br>Macros: <br>Cal 460 <br>Carb 34g <br>Fat 12g <br>Pro 50g <br> <br> <br>Meal 2 <br> <br>2 carb balance wrap (whole wheat) <br>8 oz ground turkey <br>1/4 chopped onion <br>2 tbs Cilantro <br>1/4 chopped tomato <br>1/4 chopped spinach <br> <br>Macros: <br>Cal 451 <br>Carb 29g <br>Fat 21g <br>Pro 53g <br> <br> <br>Meal 3 <br> <br>1 cup veg mix (carrots, peas, beans, edamame) <br>8 oz chicken breast <br>1/2 cup peppers <br>1/4 Hass avocado <br>1/4 chopped onions <br> <br>Macros: <br>Cal 475 <br>Carb 26g <br>Fat 18g <br>Pro 53g <br> <br>Meal 4 <br> <br>6 oz salmon <br>1 boiled eggs <br>1/2 tomato <br>2 cup mixed greens <br>1/2 lemon (squeezed) <br>3 oz baby carrots <br>1/4 onion <br>1/4 Hass avocado <br> <br>Macros: <br>Cal 493 <br>Carb 26g <br>Fat 22g <br>Pro 46g <br> <br> <br>Meal 5 <br> <br>2 Carb balance wrap (spinach) <br>1/2 cup Spinach <br>8 oz chicken <br>1/2 tomato <br>1/4 Hass avocado <br>1/4 cup chopped onions <br> <br>Macros: <br>Cal 498 <br>Carb 46g <br>Fat 22g <br>Pro 59g <br> <br>Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! <br> <br> <br> <br>Follow us: <br> <br>@chrisheria <br>https://www.instagram.com/chrisheria/ <br> <br>soundcloud: <br>https://soundcloud.com/chrisheria <br> <br>Instagram: @chrisheria <br> @weightvest <br> @heria.shop <br> @heriapro <br> <br> <br>DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ <br> <br> <br>SHOP HERIA APPAREL: <br>https://chrisheria.com <br> <br> <br>JOIN OUR EVENTS: <br> http://thenx.com/blog/events/ (currently updating) <br> <br> <br>BUY A HERIA WEIGHTVEST: <br>https://chrisheria.com/collect....ions/equipment/produ <br> <br> <br>FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY <br>https://soundcloud.com/chrisheria <br>https://open.spotify.com/artis....t/62qifOWqESHtTVSZrl <br> <br> <br>JOIN OUR EVENTS: <br> http://thenx.com/blog/events/ (currently updating) <br> <br> <br>check out my main YOUTUBE CHANNEL AND SUBSCRIBE: <br>https://www.youtube.com/officialthenxstudios
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2 years ago
It's not my place to say what is right or wrong about this guy and how he chooses to live his life..
But
a) I think he is MORE of a gym bunny / work out guy, than most. Good for him.
b) He cooks up GOOD healthy food.
c) He exercises.
d) He despises Crap Donalds... and the fucking shit they serve.
He lives a somewhat fanatical and more of a specialist life style. It doesn't suit me or most other people and nor should it.
BUT when I compare myself to him, as we all should, there is one question we can all ask ourselves,
"Is there room for improvement? Can we look after ourselves better - by doing more and better exercises AND eating healthier?"
And the answer is, "For sure".