6 Science-Backed Strategies for Workout Injury Recovery

Advancement in the gym towards greatness is a dance with a danger; pushing yourself to your limits and approaching your physical breaking point. When you inevitably cross that line, learn the lesson that the iron had for you, and then respect the recovery process. But thanks to science, it doesn’t have to take forever, here we’ll break down six strategies for powerful workout injury recovery ranging from free, cheap, and pricey, to oddly earthy, and illuminating. <br> <br>Read ? Everything mentioned here <br>https://www.limitlessmindset.c....om/blog/1641-workout <br> <br>Confused? <br>Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: <br>https://www.limitlessmindset.c....om/membership/secret <br>Forward a receipt of at least $150 to [email protected] <br> <br>Listen to this as a podcast on the go with the Castbox.FM smartphone app <br>https://castbox.fm/channel/Lim....itless-Mindset-id115 <br> <br>Join the Limitless Mindset email newsletter <br>https://www.limitlessmindset.c....om/membership/commun <br> <br>Support My Work <br>My books <br>https://www.limitlessmindset.com/jr-books <br>Donate cryptocurrency <br>https://www.limitlessmindset.c....om/support#cryptocur <br> <br>Connect with Jonathan <br>on Facebook <br>https://www.facebook.com/limitlessmindset <br>on Twitter <br>https://twitter.com/jroseland <br>on Instagram <br>https://www.instagram.com/roselandjonathan/ <br>on Substack <br>https://jonathanroseland.substack.com/ <br>on Gab <br>https://gab.com/jroseland <br>on Minds <br>https://www.Minds.com/jroseland?referrer=jroseland <br>on Odysee/LBRY <br>https://lbry.tv/$/invite/@jroseland:f <br>on Telegram <br>https://t.me/limitlessjr <br> <br>I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.