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April 23 - Treating Depression - Men, Busy Yourself With Projects!
I'm seeing way too many videos on Facebook and YouTube about people in the firm grip of depression during this crisis. Men are especially vulnerable to depression since they constantly need to busy themselves with projects.
If you're that way, I hope to help with this video and if you need personal help setting up your goals, let me know. I've been there before and goal and project setting is the BEST way to get yourself out of that rut.
It's the least I can do to help you out of a bad situation.
#depression #fitness #mensfitness #men #helpvideo
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