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Arch and Big Toe Mobility (Ankle Mobility Part 3)

22 Views • 11/15/19
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ReduxMovement
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Hip Mobility Course: https://reduxmvmt.com/

Part 3 of the Ankle Mobility Series covering:

1) Plantar Fascia and Arch Stretches
2) Big Toe Stretch and strength training
3) Flat foot and arch strengthening exercises

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Joe Kerr
Joe Kerr
5 years ago

As a skateboarder I approve this message

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