Are Fitness/Calorie Tracking Apps Accurate? The COLD HARD Truth...

Are these popular apps bringing you closer to your goals or misleading you...today we uncover the TRUTH...

Video Link: https://youtu.be/e9Gdl-szTg4sub_confirmation=1

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My IG Post that summarizes this nicely (Follow me btw =):
https://www.instagram.com/p/B_dDUonDI-3/

STUDIES:
Murakami et al. (2019)

Schneider et al. (2019)
https://www.frontiersin.org/articles/10.3389/fphys.2019.00582/full

Flatt et al. (2019)
https://www.sciencedirect.com/science/article/abs/pii/S144024401830402X

Thamm et al. (2019):
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6888606/

De Oliveira et al. (2019)
https://pubmed.ncbi.nlm.nih.gov/30702985/