Are Sweeteners Harmful To Your Health And Training Lifestyle? - Cold Hard Facts

Today, Sowon and I will explain, are sweeteners harmful to your health and training lifestyle?

== Are Sweeteners Harmful To Your Health And Training Lifestyle? ==

Many guys will question whether they should continue to consume artificial sweeteners in their diet. This video will clarify this confusion with the cold hard facts based on research.

#AreSweetenersHarmfulToYourHealthAndTrainingLifestyle #ColdHardFacts

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STUDIES:

Artificial Sweeteners and Cancer:
https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/artificial-sweeteners-fact-sheet

Does Aspartame Cause Cancer?:
https://www.cancer.org/cancer/cancer-causes/aspartame.html

Biological fate of low-calorie sweeteners:
https://academic.oup.com/nutritionreviews/article/74/11/670/2281652

Aspartame and Risk of Cancer: A Meta-analytic Review:
https://www.tandfonline.com/doi/abs/10.1080/19338244.2013.828674?scroll=top&needAccess=true&journalCode=vaeh20

Artificial sweeteners as a sugar substitute: Are they really safe?:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899993/

Effect of the artificial sweetener, sucralose, on gastric emptying and incretin hormone release in healthy subjects:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2670679/

The artificial sweetener acesulfame potassium affects the gut microbiome and body weight gain in CD-1 mice:
https://journals.plos.org/plosone/article/authors?id=10.1371/journal.pone.0178426

Steviol glycoside safety: Is the genotoxicity database sufficient?:
https://www.sciencedirect.com/science/article/abs/pii/S0278691512007533?via%3Dihub

Steviol glycoside safety: Is the genotoxicity database sufficient?:
https://www.sciencedirect.com/science/article/abs/pii/S0278691512007533?via%3Dihub

Replacing caloric beverages with water or diet beverages for weight loss in adults: main results of the Choose Healthy Options Consciously Everyday (CHOICE) randomized clinical trial:
https://pubmed.ncbi.nlm.nih.gov/22301929/

Effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levels:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2900484/

Position of the Academy of Nutrition and Dietetics: Use of Nutritive and Nonnutritive Sweeteners:
https://jandonline.org/article/S2212-2672(12)00325-5/fulltext

Aspartame and Susceptibility to Headache:
https://www.nejm.org/doi/full/10.1056/NEJM198711053171903

Insulin Resistance:
https://pubmed.ncbi.nlm.nih.gov/17130505/

Insulin Spikes from Whey Protein:
https://pubmed.ncbi.nlm.nih.gov/20060863/

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