Are Top YouTube Self Improvement Coaches Frauds? A Real Doctor Tells Us!

I did not know that about vegetable oils. I do exclusively olive oil. Just hope that shit is real!

If eating poop can restore your microbiome, so can eating yogurt. Western pseudointellectuals have gone nuts with gut flora lately, take things with a grain of salt.

@AcquireZeal: By the way, by "eating healthy poop" I didn't mean in the peanut butter sense, but in the capsule sense. The capsule is needed to get the contents past the stomach acid as nothing living can get past that. The gut bacteria are mostly planted shortly after you are born and your stomach acid is still weak. After a short while the acid reached peak effectiveness and the window closes.

ok, sourdough guy here.. I kept sourdough starter for 12 years.. made bread and pizza dough fairly often. the bactgeria in it is lactobacilli I think.. which is the gutt bateria.. it is regular traditional bread. made with yeast trapped from the air and grown in a crock in a mixture of flour and water.., I was like you can make bread from flour and water? I'll try that.. it works.. so my initial culture bloomed in like 3 days.. and speaking of tuna fish sandwiches ON THIN TOASTED SOURDOUGH!!!!

So the sourdough starter needs to be fed , refurbished every 2 weeks.. kept in frig.. I take it out the night before making bread and feed it.. by morning it is active.. I had gone a month before without feeding it.. still came back.. to make pizza I would ,, after the 2nd rise , bake it some before adding sauce.. home made bread requires butter on the crust or it is hard.. same with pizza dough.. I would butter it with stgicks of margarine like writing with a magic marker..

@Longshanks: They say nothing can survive your stomach, yet E. coli and salmonella can. The academic establishment went off the rails decades ago and nothing from it should be taken seriously anymore. Probiotics work and they've always worked.

@AcquireZeal: Probiotics come in capsules.. Some bacteria are able to survive in the stomach tho from certain adaptations, I stand corrected there. Like Helicobacter pylori. My point was; the "good" bacteria are not easily replanted without outside help. When things go bad in the gut, it leads to many ailments ranging from constipation, lethargy, and autoimmune disorders and even cancer from chronic inflammation.

I am the last person to trust any medical establishment, the years have taught me to appreciate all the opportunities Big Medicine has to gaslight the ignorant all the way to the bank and the Agenda 2030 goals

you can repair your gut bacteria by eating raw animal food bro !

It's correcting what is wrong. I'm not over doing any of this like some think. Gotta look young and healthy.