Back In The Gym!

Best thing about building mass is that if you slack it doesn't go away, so coming back is easier if you can stick with it and get over the initial hump with staying committed. Muscle cells don't go anywhere, they just shrink until you use them again.

Yoyoyo homie yo!
Yo Amr, u should start a strict heavy workout regiment like 4-5days a week for the next 2 years. You already have the frame of a linebackER and a thicc neck. You just need to be consistent and linebackERmaxxing

Heavy rows are so satisfying to do. The power muscles are so much nicer than the endurance muscles. Abs are the absolute worst! Even when they don't cramp, they hurt much worse than any other muscle! And they are absolutely bottomless, you are never doing enough abs, no matter how crazy your ab routine is. They don't even need a rest day, you have to do abs every day, and it's still not enough.

With Daugavpils being in Latvia - ~200K from Riga, and only ~50 - 70Km from Lithuania and Belarus respectively

I'd say your in Latvia and this is where you are staying - perhaps.

SPORTS HOSTEL “Dienesta viesnīca”
https://www.visitdaugavpils.lv..../en/turisma-objekts/

But the room the gym is in is I think, based upon the column spacing and frequency - and the lack of natural light - probably in a basement, and it's in an OLD pre-cheap steel reinforcement for concrete floors, and it was probably used for heavy storage and or manufacturing - with heavy machines.... probably no more than 3 or 4 stories high - may be from the 1920's to the 1940's.

So it may be a repurposed manufacturing / warehouse from long ago... That has been converted into a hotel / hostel / with a gym.

Dunno - care to elaborate on it?