BowFlex Vs. Free Weights: Which Is Better?

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Bowflex Vs. Free Weights: Which Is Better?

There are lots of questions about fitness practices and what are the best ways to build muscles.

As days goes by, people are trying to find more ways to build muscle without having to hit the gym every single time.

In this video, I'll discuss bowflex and free weights... Are these good options for building muscle? Watch this video and find out!

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