Build muscle as we age into our 40's, 50's and 60's

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Life_N_Times_of_Shane_T_Hanson

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3 Comments

eldrazi317
3 years ago

I like how he mentions control. It’s true one always has the choice, and it’s up to them to make it. Not doing anything is also a choice.

Hard_hairy_big_pack
3 years ago

3 words: testosterone replacement therapy

Life_N_Times_of_Shane_T_Hanson
3 years ago

That's FIVE words. I dunno. Sucking your own cock dry is a great way to recycle and boost your own testosterone levels and it's fresh and organic (Praise Jesus); or to do a generally good mixed work out 3 x a week. The Canadian 5 Basic Exercises Plan is good. https://campbellmgold.co.uk/ar....chive_health/5bx_cmg https://en.wikipedia.org/wiki/....Royal_Canadian_Air_F https://archive.org/details/Ro....yl_Canadian_Air_Forc

eldrazi317
3 years ago

It’s funny what really made me start working out was seeing how easily this buff old guy was running past my friend and I as we slowly walked up a steep slope.

He did it like nothing while it took a lot out of us to do the entire hiking trail. My thought was—dam I need to be like that.

Life_N_Times_of_Shane_T_Hanson
3 years ago

There is a lot to be said for walking and riding bicycles on the short and intermediate trips. I know fucking people who drive their cars, TWO blocks down the street to the shops, to get ONE load of bread - FFS.

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