CAFFEINE And Making MUSCLE In The GYM - MUSCLE FAST

I will explain how caffeine and making muscle in the gym is possible.

== CAFFEINE And Making MUSCLE In The GYM ==

Caffeine is a great supplement that can improve your muscle and strength gains. If used effectively, caffeine will add to your current health and fitness routine.

#CAFFEINEAndMakingMUSCLEInTheGYM

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STUDIES:

The acute effects of a multi-ingredient pre-workout supplement on resting energy expenditure and exercise performance in recreationally active females:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5755346/

Ingesting a pre-workout supplement containing caffeine, B-vitamins, amino acids, creatine, and beta-alanine before exercise delays fatigue while improving reaction time and muscular endurance:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3361498/

Acute caffeine ingestion enhances strength performance and reduces perceived exertion and muscle pain perception during resistance exercise:
https://pubmed.ncbi.nlm.nih.gov/23834545/

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