Calorie Tracking Apps Are Legit?

Are calorie-tracking apps are accurate?

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STUDIES:
Murakami et al. (2019)

Schneider et al. (2019)
https://www.frontiersin.org/articles/10.3389/fphys.2019.00582/full

Flatt et al. (2019)
https://www.sciencedirect.com/science/article/abs/pii/S144024401830402X

Thamm et al. (2019):
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6888606/

De Oliveira et al. (2019)
https://pubmed.ncbi.nlm.nih.gov/30702985/

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?Time Stamps?
0:00-Intro
0:31- Murakami et al 2019- Tracking the top 12 calorie tracking apps v Metabolic Chamber (tightly controlled feeding)
1:39- Does Heart Rate Variability (HRV) properly assess recovery levels?
2:26- DO NOT focus on calories BURNED, focus on calories CONSUMED!
3:45- Keep DELIBERATE and NON-DELIBERATE exercise as consistent as possible to track trends accurately!
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