Carb Cycling: How To Do It Correctly?

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Carb Cycling: How To Do It Correctly?

Carb Cycling is another fitness practice that most people are not aware of but it can bring some incredible results if you have strong fitness goals.

What is a Carb Cycling?
"Carb cycling allows you to still eat carbs from clean sources, without adding body fat, and cycling enables you to better utilize fat for burning as fuel, as opposed to burning carbs and muscle tissue for fuel."
(Source: https://www.bodybuilding.com/fun/wescott4.htm)

Ok, so what will you need for a proper Carb Cycling diet?
"There are many different carb cycling protocols, but most have you alternate between at least two of three types of days:

High-carb days
High-carb days typically call for 2 to 2.5 grams of carbohydrate per pound of body weight. They are usually your highest calorie days.

Low-carb days
Low-carb days typically call for about 0.5 grams of carbohydrate per pound of body weight. They are usually your second-highest calorie days.

No-carb days
No-carb days typically call for less than 30 grams of carbohydrate. They are usually your lowest calorie days."
(Source: https://legionathletics.com/carb-cycling/)

How to do a proper carb cycling diet? Watch this video and find out!

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