Cardio Vs. HIIT: Revisited

HIIT Vs. Cardio For Burning Fat: https://www.youtube.com/watch?v=7ppSjuklVfo&index=54&list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp
Running Playlist: https://www.youtube.com/playli....st?list=PLjwWT1Xy3c4

Cardio Vs. HIIT: Revisited

A while back, I did a video on Cardio vs. HIIT and how I perceived HIIT to be a very bad practice when it comes to burning fat and how cardio was a better option for that.

However, things have changed, I must admit.

Recently I've been experimenting with HIIT and I've seen some AMAZING results, and this is exactly what I decided to share here with you.

This is Cardio vs. HIIT Revisited.

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