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Combat Strength Training Compilation # 15

18 Views • 10/25/23
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DIO DOOM DONUTS
DIO DOOM DONUTS
39 Subscribers
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Pat Macnamara teaching you and me to get your ass in shape for combat and the collapse. <br> <br>class in session is combat strength <br>he has many others to do with Power, speed, balance and more. Enjoy \G/

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redmaple
redmaple 1 year ago  

Quite the beast

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Mark E
Mark E
1 year ago

GODDAMN!!!

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0
DIO DOOM DONUTS
DIO DOOM DONUTS
1 year ago

Haha as Hammerhand would say you made him say the one word that means 10 Hail Mary's and Fuck a Bitch!! Haha

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DIO DOOM DONUTS
DIO DOOM DONUTS
1 year ago

Pat Macnamara is his name and he served is US Military and is Currently 50 years of age and trains like this and a Fellow Metal Head and a great Human Being thought you should know \G/

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Mark E
Mark E
1 year ago

@DIO DOOM NUTZ_TALICHADJESUS33: And now I do...thanks!

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