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Core Moves for Better Shoulders and Hips (MGTOW FItness)
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• 11/04/19
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ReduxMovement
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Hip Mobility Course:
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Here are my favorite ab Movements for better shoulder and hip mobility:
1) Opposite Plank
2) Plank Circles
3) Frozen Scissor
4) Thread the Needle
5) Single Arm DB Sit Ups
6) Side Plank Double Dumbell Press
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