Fasting And Its Benefits

Donations are greatly appreciated and help me survive to make videos:

Paypal

https://paypal.me/thinkingape

Patreon

http://www.patreon.com/user?u=257125

Bitcoin

1EUDbzzs7fF7q8FucYyc8YybCUMBuefJLh



Links:

https://cheba.unsw.edu.au/blog/fasting-longer-healthy-life-there-scientific-basis#.VVW-N_mqpBd

http://healthimpactnews.com/2013/what-the-science-says-about-intermittent-fasting/

https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/

http://www.independent.co.uk/news/science/fasting-for-two-days-could-regenerate-the-immune-system-according-to-research-9506168.html

http://www.webmd.com/diet/obesity/6_meals_a_day

http://authoritynutrition.com/how-many-meals-per-day/

http://www.livestrong.com/article/436889-if-you-miss-a-meal-will-you-lose-muscle/

http://www.theiflife.com/eating-more-meals-does-not-speed-up-your-metabolism/