Fix Your WEAK Lower Back ✅

lol. Especially if you wear those tights

Exactly and that's why you do it at your home gym and if you mess it up you don't crush your balls and yeah it's supposed to strengthen your back and Ass muscles. If it works then good otherwise don't waste time and go for walks can't go wrong with walks. Thanks

Also like you said your already in the position for someone to come up and rape you haha or like this chick ready to get her Asshole ripped out https://i.ytimg.com/vi/W35H_5G....BO-A/maxresdefault.j

She begging for it however Like One FastDak said don't fall for the Trap. Wisdom to live by and if you got a strong couch with arm support you can easily do this at Home with weights and still get results with no need 4 gym or park. Take it easy and hope you strengthen your back \G/

@DIO DOOM NUTZ_TALICHADJESUS33: That's what me new primary care physician said. I changed primary jobs over the summer; so I don't move around as much and gain weight with a Mello Yello binge-- we don't have it here except at a couple of fast food restaurants. Any way, she said she didn't want me running in case of injury-- walk now only. Apparently, she herself had to loose weight and she has much success with truck drivers... once you get the diabetes, it's all downhill from there...

@DIO DOOM NUTZ_TALICHADJESUS33: I thought that was 304 for "Hello, let's fuck..." She hadn't met her quota yet...

@WMHarrison94: Haha your right that's exactly what that position means and fuck diabetes somenclaim you can reverse 90% or 95% of it if on the carnivore method who knows better percentage rates than Cancer ill say that.

@DIO DOOM NUTZ_TALICHADJESUS33: Yeah, I was pre-diabetic on its doorstep back in mid-September-- thirsty all the time and passing all the time: Cutting back on sodas mainly and a lot less fast food and you a brownie or such a day, I'm already thinner and not passing all the time-- been that way for two or three weeks... I was trying to go keto and kept failing, was working two jobs, but now, I was told to stay at a 100g crabs a day... still failing, but someday get really close of under it...

@WMHarrison94: You can do it brother you will get there and two jobs God Almighty a lot of stress comes with 2 jobs do the best you can keep at it and on the carnivore diet told sugar is not good even the natural sugars so I stopped and doing better I used to have warm honey water in the winter and wonder why I still had inflammation pain and feeling drowsy or like I'm gonna pass out from sugar crash now I cut that shite out I'm doing better and healthier. They say for good sugar and good gut health try something called KEFIR/KEFFIR supposed to like yogurt with "Good Gut Bacteria" for meditation 50/50 hit or miss helps and doesn't when I have fast junk like pepperoni pizza. To your best Health brother Godbless you and Godspeed \G/