FULL AUDIOBOOK ON SELF DISCIPLINE BY MARTIN AUDIOBOOK

#dailyshow #audiobook #howtobuildselfdiscipline <br> <br>0:1:19 - Prologue: Life Is Easy When You Live <br>It the Hard Way <br> <br>0:4:35 - Chapter 1: The Fundamentals of Self-Discipline <br> <br>0:15:32 - Chapter 2: What Is Your Why? <br> <br>0:25:32 - Chapter 3: Dopamine – Your Enemy <br>and Your Friend <br> <br>0:35:58 - Chapter 4: 5 Practical Ways to Train <br>Your Discipline <br> <br>0:42:01 - Chapter 5: Self-Discipline (or Its Lack <br>Thereof) Is Contagious <br> <br>0:57:59 - Chapter 6: 7 Traps that Challenge <br>Your Self-Discipline <br> <br>1:20:41 - Chapter 7: 7 Additional Tips and <br>Tricks to Stay Disciplined <br> <br>1:32:22 - Epilogue