Gender Differences Between Men and Women [Training] Gender ex

Today, Sowon and I will talk about the gender Differences Between Men and Women [Training].

== Gender Differences Between Men and Women [Training] Gender ex==

I will compare what both genders need in terms of nutrition, health, and fitness. Then, Sowon will specify what women need to build their physique, and then I will explain what men need to do.

#GenderDifferencesBetweenMenandWomen #Training

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STUDIES:

Age and gender comparisons of muscle:
https://journals.physiology.org/doi/full/10.1152/jappl.1997.83.5.1581

Gender differences in strength and muscle fiber characteristics:
https://link.springer.com/article/10.1007/BF00235103

Sex difference in muscular strength in equally-trained men and women:
https://www.tandfonline.com/doi/abs/10.1080/00140138708969760

Muscle size responses to strength training in young and older men and women:
https://pubmed.ncbi.nlm.nih.gov/11890579/

Effects of age, gender, and myostatin genotype on the hypertrophic response to heavy resistance strength training:
https://pubmed.ncbi.nlm.nih.gov/11078093/

Testosterone:
https://medlineplus.gov/ency/article/003707.htm

Influence of Sex and Estrogen on Musculotendinous Protein Turnover at Rest and After Exercise:
https://journals.lww.com/acsm-essr/Fulltext/2014/10000/Influence_of_Sex_and_Estrogen_on_Musculotendinous.7.aspx

How Sex Hormones Promote Skeletal Muscle Regeneration:
https://link.springer.com/article/10.1007/s40279-013-0081-6

The effect of recovery time on strength performance following a high-intensity bench press workout in males and females:
https://pubmed.ncbi.nlm.nih.gov/20625191/

Sex differences in human fatigability: mechanisms and insight to physiological responses:
https://pubmed.ncbi.nlm.nih.gov/24433272/

Skeletal muscle adaptations during early phase of heavy-resistance training in men and women:
https://pubmed.ncbi.nlm.nih.gov/8005869/

Muscle hypertrophy in men and women:
https://pubmed.ncbi.nlm.nih.gov/3173042/

Response to resistance training in young women and men:
https://pubmed.ncbi.nlm.nih.gov/7558529/

Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis:
https://pubmed.ncbi.nlm.nih.gov/27433992/

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