HIIT Vs. Cardio For Burning Fat

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HIIT Vs. Cardio For Burning Fat

As some of you might know, I do a lot of cardio. I'm in an intensive workout and diet program so that I can lower my body fat percentage as much as I can. If you watch my YT channel regularly, you're probably aware that i want to drop my body fat percentage by 10% - 7%.

And the way I choose to do this is by enrolling in an intensive workout and fitness program (which is something I plan to release in the future) and by doing cardio. I run almost 4 hours per week and this is the training I decided to do.

However, a lot of people ask me why I don't do HIIT, which is high-intensity interval training. It seems that the HIIT trainings are known to burn a lot of calories within a small amount of time.

So, why I don't do HIIT? Is HIIT really effective for burning fat? How can I supposedly prefer cardio instead of HIIT for burning fat?

Watch this video and find out!

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HIIT Vs. Cardio For Burning Fat
Related Topics: HIIT, Cardio, Fitness, Routine, Fitness Routine, Diet, Build Muscle, Fitness, HIIT Vs. Cardio, Diet Tips, Fitness & Diet