How to Avoid Unhealthy Fats on a Low Carb or Keto Diet

Unhealthy fats often have healthy-sounding names and healthy fats are often unfairly villainized. In this video, I show you what to look for so you can get the right fats into your low carb or ketogenic diet. <br>In the video, you'll learn... <br>*If vegetable oils are helpful or harmful <br>*If you should avoid saturated fats <br>*&quot;Healthy Foods&quot; that often contain toxic oils