How To CRUSH The PLATEAU From EXISTENCE - Metabolic Adaptation

Today, Sowon and I will explain how to crush the plateau from existence.

== How To CRUSH The PLATEAU From EXISTENCE ==

After a specific period of dieting and hitting the gym, your body will metabolically adapt. Metabolic adaptation is a tough moment to experience especially during fat loss. We will explain how to crush this plateau by providing actionable solutions.

#HowToCRUSHThePLATEAUFromEXISTENCE #MetabolicAdaptation

============================================================

STUDIES:

Persistent metabolic adaptation 6 years after the Biggest Loser :
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/

The effects of repeated cycles of weight loss and regain in rats:
https://pubmed.ncbi.nlm.nih.gov/3823159/

Metabolic adaptation to weight loss: Implications for the athlete:
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7

The Metabolic Adaptation Manual: Problems, Solutions, and Life After Weight Loss:
https://www.strongerbyscience.com/metabolic-adaptation/

Flexible Dieting and Metabolic Adaptation During Weight Loss: A Comprehensive Review:
https://digitalcommons.uri.edu/cgi/viewcontent.cgi?article=1530&context=srhonorsprog

Norton, Layne, and Peter Baker. Fat Loss Forever: How to Lose Fat and KEEP It Off. 1st ed., Independent, 2019.

============================================================

LINKS:

Get my FREE E-Book, unplugging from Matrix of Fitness and Game HERE:
http://b.link/unplugfitbook

Guest Speaker (Sowon):
Instagram: https://www.instagram.com/sowonvlee/
YouTube: https://www.youtube.com/channel/UCM7ynBanDMOZxGxOHfAoE1Q/videos

Alpha Villains Website: http://b.link/avillains
Discount Code: Unplugged

Sign Up to Receive Early Updates and Notifications via Phone:
Text: 30500
Enter Keyword: fit

Services:
Book a Consultation: https://www.unplugfit.com/book-online
Website / Coaching requests: https://www.unplugfit.com

Social Media:
Instagram: https://www.instagram.com/unplugfit/?...
Twitter: https://twitter.com/unplugfit?lang=en
Facebook: https://www.facebook.com/Unplugfit/
LinkedIn: www.linkedin.com/in/unplugfit

Send Donations to:
Paypal: http://Paypal.me/unpluggedfitness
Cashapp: $Unplugfit
Venmo: @unplugfit

Collaboration/sponsorship inquiries: [email protected]