How to Fix a Tight Psoas Muscle in 30 SECONDS

Dr. Rowe shows how to quickly get rid of psoas muscle and hip flexor pain. <br> <br>A tight psoas muscle is a big overlooked cause of lower back pain. Additionally, it may cause pain in the front of the leg, groin, and hip area. <br> <br>Since it's such a deep muscle, massage is not very effective at releasing tightness or offering relief. Instead, the best method is to focus on activating (loosening) the muscle through mobility exercises and then strengthening the muscle (to prevent issues later on). <br> <br>This video will be broken up into two separate parts to focus on this. Go through both parts to get the best results, and use what works best for you. <br> <br>As a bonus, all of these iliopsoas muscle and hip flexor stretching exercises can be done at home, require no special equipment, and may give quick pain relief... even in as little as 30 seconds! <br> <br>Watch now and instantly fix a tight psoas at home! <br> <br>Chapters: <br>0:00 Intro <br> <br>PART ONE: Psoas Activation <br>1:06 Psoas Cobra <br>3:05 Hip Flexor Couch Stretch <br> <br>PART TWO: Iliopsoas Strengthening <br>5:30 Knee Raiser <br>7:02 Hip Lunge Slider <br>8:42 Iliopsoas Bridge <br> <br>*************************** <br> <br>Dr. Michael Rowe <br>St. Joseph, Michigan chiropractor <br> <br>If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com <br> <br>Facebook: https://www.facebook.com/bestspinecare <br>Twitter: https://www.twitter.com/stjoechiro <br>Instagram: https://www.instagram.com/drmichaelrowe <br> <br>Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor <br> <br>SpineCare Decompression and Chiropractic Center <br>3134 Niles Rd <br>Saint Joseph, MI 49085 <br> <br>**MEDICAL DISCLAIMER** <br> <br>All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. <br> <br>Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. <br> <br>By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. <br> <br>USE OF THIS CONTENT IS AT YOUR OWN RISK. <br> <br>#psoas #backpain #lowerbackpain