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How to take stats for a sexy body
In this video I show you how to take weekly body measurements to track your training progress to properly assess progress or even regress. Make sure to also take WEEKLY progress photos. Front, back, and, side.
What gets MEASURED gets MANAGED. This is how you take control of your fitness progress and ensure success.
https://youtu.be/OAWagUdFubQsub_confirmation=1
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