I'M EATING ONLY 3 MEALS A WEEK - CRAZY!!!

If you follow me for some time, you know I'm a big advocate of eating just one meal a day. #omad #omadbenefits #onemealaday #bodytransformation

The One Meal A Day (OMAD) plan is a way to structure your meals throughout the day (and also one of the MANY ways to do intermittent fasting) where you get all of your calories for the day in a single meal, and fast the rest of the day.

HOWEVER... I'm experimenting with something quite more extreme.

Over the past few weeks, I've been eating ONLY THREE MEALS A WEEK. That's right... A WEEK!

But... What are the real benefits of fasting for such long periods of time?

This is what we're going to be discussing in this video.

Also, stay tuned because we're going to announce the first winner of the BDM membership giveaway.

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? MINDSET AND PHILOSOPHY ?
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