I am really struggling with anger at the moment

This is worth a listen. In fact I used to feel like this, but not anymore. Less is More is the answer, not just material crap but mentally purifying your self agains all the crap thrown at you. I've found I DO NOT lose my temper rarely at all and much of what people buy ibto I don't and life is pretty damned trouble free. Don't try to legitify the irrational, you can't, so abandon it and remove it from you brain chatter by doing YOUR own thing regard;ess of risk. You will be surprized at the outcome.