Intermittent Antidepressive Meditation ? for Seasonal Affective Disorder

This is an effective life hack for improving your mood and assuaging Seasonal Affective Disorder. It also goes by the name Loving-Kindness Meditation; which I think is a really bad name. It makes it sound like a girly, wimpy thing and it's not it's actually a quite effective tool for managing your thoughts and emotions. <br> <br>Read ? everything mentioned here <br>https://www.limitlessmindset.c....om/blog/1322-intermi <br>? Book Review of &quot;Tools of Titans&quot; by Tim Ferriss <br>https://www.limitlessmindset.c....om/books/271-tools-o <br>? Tianeptine Meta-Analysis <br>https://www.limitlessmindset.c....om/nootropic-ingredi <br> <br>?? Filmed in Veliko Tarnovo, Bulgaria <br> <br>Confused? <br>Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: <br>https://www.limitlessmindset.c....om/membership/secret <br>Forward a receipt of at least $150 to [email protected] <br> <br>Listen to this as a podcast on the go with the Castbox.FM smartphone app <br>https://castbox.fm/channel/Lim....itless-Mindset-id115 <br> <br>Join the Limitless Mindset email newsletter <br>https://www.limitlessmindset.c....om/membership/commun <br> <br>Support My Work <br>My books <br>https://www.limitlessmindset.com/jr-books <br>Donate cryptocurrency <br>https://www.limitlessmindset.c....om/support#cryptocur <br> <br>Connect with Jonathan <br>on Facebook <br>https://www.facebook.com/limitlessmindset <br>on Twitter <br>https://twitter.com/jroseland <br>on Instagram <br>https://www.instagram.com/roselandjonathan/ <br>on Substack <br>https://jonathanroseland.substack.com/ <br>on Gab <br>https://gab.com/jroseland <br>on Minds <br>https://www.Minds.com/jroseland?referrer=jroseland <br>on Odysee/LBRY <br>https://lbry.tv/$/invite/@jroseland:f <br>on Telegram <br>https://t.me/limitlessjr <br> <br>I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.