Intermittent Fasting But NOT LOSING MUSCLE!

Intermittent Fasting But NOT LOSING MUSCLE!

It is clear, nowadays, that fasting is one of the best ways to lose weight without wasting money on gym memberships, supplements or expensive equipment.

If those who are looking for losing weight would start a fasting diet, they would notice the benefits right away.

But... The question is: Is fasting a good option for those who DON'T want to lose weight but, instead, gain muscle and bulk?

Intermittent fasting has lots of different benefits, that you should be aware of... However... Does it really work for those who don't want to lose weight?

Losing weight comes from a caloric deficit so... Doing fewer meals a day would result in a caloric deficit and, consequently, losing weight... But... It does really work like that?

In today's video, I'm going to show you how fasting can be beneficial even for those who DON'T want to lose weight and why you might also want to consider doing One Meal A Day (OMAD) if you're really serious about bulking and not losing weight

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