Intermittent Fasting: Pros & Cons

Intermittent Fasting: Pros & Cons

"Intermittent fasting (IF) is a term for an eating pattern that cycles between periods of fasting and eating. It does not say anything about which foods you should eat, but rather when you should eat them. #fasting #intermittentfasting #omad

In this respect, it is not a "diet" in the conventional sense. It is more accurately described as an "eating pattern." Common intermittent fasting methods involve daily 16 hour fasts, or fasting for 24 hours, twice per week."
(Source: https://authoritynutrition.com..../intermittent-fastin

IF is definitely one of the trends that are growing exponentially over the last years in the fitness world. People are using it to simplify their lifestyle and get better results when it comes to getting lean and building muscles...

Are you considering doing intermittent fasting? What are the pros and cons you should take into consideration before starting?

Watch this video and find out!

Fitness & Diet Playlist: https://www.youtube.com/watch?v=qnKX7Yt_33U&list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp
One Meal A Day: Eating All Calories From 1 Day In Just One Meal: https://www.youtube.com/watch?v=qnKX7Yt_33U

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