Interview With Carl Franklin About Ketogenic Diets

Fitness Playlist: https://www.youtube.com/playli....st?list=PLjwWT1Xy3c4

Interview With Carl Franklin About Ketogenic Diets

What is the Ketogenic Diet
http://ketoexplained.com/
Keto Flu:
http://ketodietapp.com/Blog/po....st/2013/04/16/Keto-f
2KD Eating Patterns
http://2ketodudes.com/show.aspx?episode=17
The Big Fat Surprise
http://thebigfatsurprise.com/
2KD Interview with Nina
http://2ketodudes.com/show.aspx?episode=20
The Diet Heart Hypothesis by Ancel Keyes
https://en.wikipedia.org/wiki/....Seven_Countries_Stud
Dr. Jason Fung: The Obesity Code
https://www.amazon.ca/Obesity-....Code-Unlocking-Secre
2KD Fasting show
http://2ketodudes.com/show.aspx?episode=5
Study: Fasting for 3 days regenerates your immune system.
http://www.telegraph.co.uk/sci....ence/2016/03/12/fast
K Rations developed by Ancel Keyes
http://www.quanloi.org/NewsFla....sh%20Items/Ancel%20K
Theraputic uses of ketogenic diets for a variety of diseases
http://www.nature.com/ejcn/jou....rnal/v67/n8/full/ejc
The Keto Diet and Hyperbaric Oxygen Therapy Prolong Survival in Mice with Systemic Metastatic Cancer
http://journals.plos.org/ploso....ne/article?id=10.137
Peter Attia - swimmer/athelete turned keto
http://eatingacademy.com/
The Art and Science of Low Carbohydrate Living
https://www.amazon.ca/Art-Scie....nce-Low-Carbohydrate
Metabolic characteristics of keto-adapted ultra-endurance runners
http://www.metabolismjournal.c....om/article/S0026-049
Three types of Ketones
http://www.bioinfo.org.cn/book..../biochemistry/chapt1
Cholesterol Clarity
https://www.amazon.ca/Choleste....rol-Clarity-What-Wro
2KD Cholesterol show
http://2ketodudes.com/show.aspx?episode=9
Coronary Calcium Scan
https://www.nhlbi.nih.gov/heal....th/health-topics/top
The Widowmaker: Science behind the real causes of heart disease
http://www.thefatemperor.com/b....log/2016/5/20/hdk64i
Fathead Pizza
http://www.fathead-movie.com/i....ndex.php/2013/06/30/
Shrimp Scampi Pizza
http://carlfranklin.net/blog/2....016/7/6/low-carb-fat
Keto Tacos
http://carlfranklin.net/blog/2....016/6/22/keto-tacos.
Oopsie Bread
http://carlfranklin.net/blog/2....016/3/1/keto-bread-n
2KD Sweeteners show
http://2ketodudes.com/show.aspx?episode=7
Humans became dominant because of sweat and endless ability to outrun animals
http://www.nytimes.com/2009/10..../27/health/27well.ht
Sugar: The Bitter Truth (Robert Lustic)
https://www.youtube.com/watch?v=dBnniua6-oM
The Keto Calculator
http://keto-calculator.ankerl.com/
2KD Protein show
http://2ketodudes.com/show.aspx?episode=6
2KD Ketophobia show
http://2ketodudes.com/show.aspx?episode=19
Show me the science T-shirts
https://teespring.com/stores/2-keto-dudes
Fatty Liver Disease
http://www.ncbi.nlm.nih.gov/pubmed/17219068
Jason Fung Fasting FAQ
http://www.dietdoctor.com/intermittent-fasting-faq
Diabetes and Eye Problems
http://www.medicinenet.com/dia....betes_and_eye_proble
Reason for LDL increase for some on a low carb diet
https://www.youtube.com/watch?v=MNfjkTyBUdQ
All about fat adaptation
http://fitness.mercola.com/sit....es/fitness/archive/2
Man fasts for 382 days
http://www.ncbi.nlm.nih.gov/pm....c/articles/PMC249539
Electrolytes flushed by kidneys on ketogenic diet and fasting
http://ketobase.com/2015/10/10..../electrolytes-and-su
Minnesota Coronary Survey buried for 16 years
http://www.ncbi.nlm.nih.gov/pubmed/2643423
Carrie Thompson does keto for 18 years: 2KD Ketophobia episode.
http://2ketodudes.com/show.aspx?episode=19


Errata:
At 24:20 Carl said his A1C was 7.9. It was actually 7.4
At 25:04 Carl said his A1C after 2.5 months was 6.4 when it was actually 6.1
At 25:40 Carl talked about his cholesterol. LDL was up to 199 from 90, and HDL was 37 down from 42.
At 30:20 Carl said to spread the fathead pizza dough on wax paper. He meant parchment
At 45:00 Carl said fois gras was made by force feeding grains to ducks. It's actually geese.
At 1:03 Carl referred to the ration of HDL/TRIG when he meant TRIG/HDL