IS FASTING SUPERIOR? What the science says...

Does fasting build more muscle or help burn more fat? Authophagy? HGH release? We tackle all that today!

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References:

Fasting v traditional calorie restriction (no difference):
https://pubmed.ncbi.nlm.nih.gov/26384657/
https://pubmed.ncbi.nlm.nih.gov/30583725/
https://pubmed.ncbi.nlm.nih.gov/31268131/

Timing and Protein distribution for anabolism:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650697/
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1

Fasting promoting calorie restriction adherence and decreasing appetite:
https://pubmed.ncbi.nlm.nih.gov/26384657/
https://pubmed.ncbi.nlm.nih.gov/20339363/

Muscle loss:
https://pubmed.ncbi.nlm.nih.gov/20138692/
https://pubmed.ncbi.nlm.nih.gov/16931880/