Is It Possible To Gain Muscle On A Fasting Diet?

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Is It Possible To Gain Muscle On A Fasting Diet?

This is a very common question I get from some readers, whether it is via email or via YouTube Channel. Is it possible to gain muscle while on a fasting diet?

As you may know, I fast until 5 every day. And by that, I mean not eating all day and having only one meal per day. of course, this type of diet raises questions about its efficiency.

Is it possible to gain muscle eating just one meal a day? Is it possible to build muscle while on a fasting diet?

Watch this video to find out.

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