Is Running Worth It? - Cardio Gains?

In this episode of Freshandfit, I explain if running is worth it. Running is the most popular form of exercise. I will go into the positives and negatives of running and explain how to use it in your workout routine.

== Is Running Worth It? ==

#IsRunningWorthIt #Freshandfit #freshandfit #freshfit #CardioGains
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?LINKS?

?Patreon: http://Patreon.com/Freshfit

?Ebook: Get my FREE E-Book, unplugging from Matrix of Fitness and Game HERE and EARLY ACCESS to the IG Course HERE: http://b.link/unplugfitbook

?(Podcasts)
Apple Podcast: https://podcasts.apple.com/us/podcast/fresh-fit-podcast/id1539320050
Spotify: https://open.spotify.com/show/729z36zpUi9sYxZfnyaLAZ
Anchor: https://anchor.fm/freshfitpodcast

?(Social Media)
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?(Book 1 on 1 Conslutation)
Linktr.ee: https://linktr.ee/freshfit

?Collaboration/sponsorship inquiries: [email protected]

?Song used for Intro/Outro: Future & The Weeknd - Low Life Trap Remix (Apato Remix)