Is Stoicism good for your mental health?

This video explores the concepts of Stoicism, especially how they relate to modern-day psychotherapy and modern-day problems. I believe Stoic philosophy has great potential to reduce our suffering because, while external circumstances will sometimes pain us, it is our internal processes that turns that pain into suffering. <br> <br>Intro music: Church of 8 Wheels by Otis McDonald <br> <br>0:00 Introduction <br>1:31 Stoic philosophy overview <br>7:55 Stoicism-influenced therapies <br>12:11 How Stoicism can alleviate modern suffering <br>32:05 Limitations