Is Sugar Really That Bad For You As A Man? - The TRUTH

Many guys ask me, "is sugar really that bad for you as a man". In this video, I will answer this common question.

== Is Sugar Really That Bad For You As A Man? ==

Sugar a widely misunderstood substance in the health and fitness world. I will clarify whether or not you should continue to consume sugar. The answer to this question will shock you.

#IsSugarReallyThatBadForYouAsAMan #TheTruth

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STUDIES:

Consumption of high-fructose corn syrup in beverages may play a role in the epidemic of obesity:
https://www.ncbi.nlm.nih.gov/pubmed/15051594

Sugars and Health Controversies: What Does the Science Say?
https://academic.oup.com/advances/article/6/4/493S/4568634

The Australian paradox: a substantial decline in sugars intake over the same timeframe that overweight and obesity have increased:
https://www.ncbi.nlm.nih.gov/pubmed/22254107

Sugar-sweetened beverages and weight gain in children and adults: a systematic review and meta-analysis:
https://www.ncbi.nlm.nih.gov/pubmed/23966427

Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies:
https://www.ncbi.nlm.nih.gov/books/NBK116814/

Did the Food Environment Cause the Obesity Epidemic?
https://www.ncbi.nlm.nih.gov/pubmed/29265772

Sugar, perceived healthfulness, and satiety: When does a sugary preload lead people to eat more?
https://www.ncbi.nlm.nih.gov/pubmed/28389137

Do Fructose-Containing Sugars Lead to Adverse Health Consequences? Results of Recent Systematic Reviews and Meta-analyses:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4496733/

Effect of fructose on glycemic control in diabetes: a systematic review and meta-analysis of controlled feeding trials:
https://www.ncbi.nlm.nih.gov/pubmed/22723585

Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion
The DIETFITS Randomized Clinical Trial:
https://jamanetwork.com/journals/jama/article-abstract/2673150

The role of T1r3 and Trpm5 in carbohydrate-induced obesity in mice:
https://www.ncbi.nlm.nih.gov/pubmed/22683548

Sugar addiction: the state of the science:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5174153/

Effect of eucaloric high- and low-sucrose diets with identical macronutrient profile on insulin resistance and vascular risk: a randomized controlled trial:
https://www.ncbi.nlm.nih.gov/pubmed/17130505

Effect of eucaloric high- and low-sucrose diets with identical macronutrient profile on insulin resistance and vascular risk: a randomized controlled trial:
https://www.ncbi.nlm.nih.gov/pubmed/17130505

Measures of postprandial wellness after single intake of two protein-carbohydrate meals:
https://www.ncbi.nlm.nih.gov/pubmed/20060863

Metabolic and behavioral effects of a high-sucrose diet during weight loss:
https://www.ncbi.nlm.nih.gov/pubmed/9094871

The bitter truth about fructose alarmism:
http://www.alanaragonblog.com/2010/01/29/the-bitter-truth-about-fructose-alarmism/

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