Lower Body Warm Up

⁣This is my go-to lower body warm up for squat, deadlift, and sprinting workouts. The goal is to prepare your legs for the session ahead in addition to identifying areas within your hips, knees, and ankles that might need more mobility. These movements are chosen to act as a mini-workout and further develop weak muscles that could be holding you back in the gym.

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Free Internal Hip Rotation Training: https://reduxmvmt.com/hip-internal-ro...

Exercise Bands: ⁣https://www.amazon.com/s?k=exercise+bands&ref=nb_sb_noss_2