Mike Mentzer’s Chest Workout | Day 1 of Four Day Routine #mikementzer #bodybuilding #fitness #gym

And write the word chest. Exercise number one for the pecs will be pec deck for six to 10 reps to failure, and if you don't have access to a PEC deck then flat bench, dumbbell flies, or cable crosses may be substituted directly underneath. <br> <br>Exercise one write out the word superset and directly underneath that. The number two exercise #2 for the pecs will be the incline press, preferably on a machine such as the Smith Hammer, Icarian, or Nautilus. <br> <br>If you don't have any machine for the inclined press, you may perform either regular free weight barbell inclined presses or inclined dumbbell presses. <br> <br>Exercise #2 should be performed for one to three reps, not 6 to 10. One to three reps use a fairly close hand grip. Your hand should be slightly closer than shoulder width. <br> <br>A super set means two sets, one set of each of two different exercise, where the performance of 1 is followed immediately by the other. <br> <br>#gym <br>#gymmotivation <br>#biceps <br>#motivation <br>#motivational <br>#workoutmotivation <br>#bodybuilding <br>#oldschoolbodybuilding <br>#mrolympia <br>#trending <br>#trendingshorts <br> <br>Original music by David Meaker, YouTube creator.