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Caros criadores, temos o orgulho de anunciar um incrível programa de afiliados para vocês ganharem muito dinheiro de forma contínua. Leia sobre nosso programa de afiliados aqui.
More Than ONE Set is POINTLESS | Research Shows
21 Studios needs your support to keep helping millions of men. Learn how at https://21studios.com/donate Guest vlog by @Jay Vincent republished with express permission from https://youtu.be/Mjp-THpEPik
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BLOG POST by Dr. Brad Shoenfeld:
http://www.lookgreatnaked.com/blog/how-many-sets-do-you-need-to-perform-to-maximize-muscle-gains/
Research by James Fisher Ph.d:
https://core.ac.uk/reader/9832710
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