Overcoming Indian Nice Guy Syndrome YogiOabs vs Captain Sindbad

Good pick !
Very good content. Insightful and helpful. I was like you raised in islamic religion and by mother who raised me to become a good loyal and friendly guy, obviously I've been scewed, in prey mode and saying to myself, F..., I doing all right, always wanting goodness, and people, almost even muslims always despise me, want to dominate me and take advantage of me, being vicious. Then little by little and still now, I'm deprogramming myself (45 y/o) !!! to be no empath, no mercy, no F about what others feel or think about me, and you are so right to build oneself, make OUR own life, working for ourself should have been the only purpose of life, you are right we don't even need to be horrible persons, just building our own business, our own empire, with nobody dictating our moves, and don't giving a F about others, it's not hurting anyone and it works. The only possibility to be ready to anticipate a threatenning move, and fuck up someone is if he becomes a serious threat, or an attack, or a competitor. In this way of dealing with life, as you said we can also and maybe help more others rather than being "nice guy", or "mother fucker narcissist psychopath". With you and some few other guys, I realised that we don't HAVE to be "nice guy" to bring value to the world. In fact the good man must be as strong, selfish, and no mercy as a lion otherwise his goodness can't even last 1 hour in the arena. The goodness is not always about pleasing.
Something about testosterone and estrogene, of course we need to check it, and all that, so I'm going to check it. But I've done some researches, and there are some points to stress : it's the vicious cycle of fat and being overweighted : fat makes the body create more estrogene by increasing aromatase, the transformation of testosterone into estrogene, which leads to having less testosterone and testosterone is known as a muscle builder and a fat burner, this situation allows the fat to stay and accumulate. If men also ad a junk modern processed diet to this, GOD, we know why we see these ugly big bodies in the streets. If we look at photos of previous men, of the last century they aged so well, slim, there were way more good looking men in their 40, 50, 60 ies, than now.