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Pinching Hips? Can You Rotate Them?
Complete Internal Hip Rotation Training:
https://reduxmvmt.com/hip-internal-ro...
Hip Course: https://reduxmvmt.com/the-hip-course/
In this video we cover a simple internal hip stretch. Adequate internal hip rotation in necessary for any healthy hip. The majority of the population lacks enough IR hip rotation and typically finds it difficult to isolate and improve this rotational aspect of the hip capsule and internal rotation muscles.
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5 years ago
good workout