Practical tips for Men on how to CURE Premature Ejaculation

Kegel exercises
https://medlineplus.gov/ency/patientinstructions/000141.htm

You can do 10 seconds hold and 10 seconds relax one hundred times per day
You can do them if you are stuck in traffic, or when you relax before sleep or when you wake up.
It does not take a long time

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