Procrastination: Understanding & Overcoming It

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Procrastination: Understanding & Overcoming It

Procrastination could be defined as the avoidance of doing a task that needs to be accomplished. It is the practice of doing more pleasurable things in place of less pleasurable ones, or carrying out less urgent tasks instead of more urgent ones, thus putting off impending tasks to a later time.

Said that, it is essential to understand why we procrastinate and understand the mechanisms behind this awful process.

How can we overcome this delay? How can we reframe things to make sure we will get things done and stop suffering from this?

Watch this video and find out!

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