Proper Form And Going All The Way Down Is More Impotent Than Weight

Do you stretch? Stretching is so beneficial and underrated. Most stretches require no equipment, not much time, and they all reduce the chance of some kind of injury.

Running is bad for the knees. The key is Low impact cardio like the stationary bike for working out the legs. Sit ups, leg press, squats, hack squats fuck up your lower back. Also always dumbbells over barbell, barbell exercises like bench press fucks up your shoulders with imbalances. It's not good putting hundreds of pounds on the neck for squats.

As a LOOKSMAXXER who went from 260 lbs down to 210 at 6’3, I found that proper diet is like 80% of the work. The remaining 20% is “just have big bones, a great frame and be 6ft+ bro!”. Women don’t give a F about muscles. In fact, muscles can work in your DISADVANTAGE depending on your height/face/race.

For example: if you’re a tall, lanky white dude, you’re much better off taking Tails BlackPill’s advice and get a E-boy haircut and go clean-shaven.
If you’re a short dude, being too muscular can make you look like you’re overcompensating.
If you’re a currycel, there’s a 99% chance it’s over anyway.

The name of the game is working with WHAT you got, NOT working towards something you genetically will NEVER have anyway.

Gym is overrated. Rather climb a mountain or do a competitive sport and enjoy myself with friends. But hey, that’s just me!

You looked like BigFoot compared to those pasty wimps in the background.

Good.... Sane and Healthy gym work is essential
Too many people go at it too hard with too much and ruin themselves and their joints.

Is this the gym? I don't think so... but

https://www.facebook.com/photo..../?fbid=2371061546455

https://www.facebook.com/photo..../?fbid=2350929631802

I had a look at the major towns / regional cities and decided that going on a town by town basis - in ever expanding radi, and looking up the gym listings - as straight gyms or as accomodation places that have gyms, would be the way to find the gym IF it is listed, but the issue of the time and high probabiity of being able to find it - eventually.... and I don't have time to look this all up - but I reckon that I could find it, eventually... IF there are internal photos and or a logo on the internet.

AND there is a LOT going on within 50 - 100Km of the last town you were in..

https://en.wikipedia.org/wiki/....Utena_District_Munic

https://www.google.com/maps/pl....ace/Zarasai,+Zarasai

https://mapcarta.com/N4760376752