QUICK And EASY Calisthenics - FAST Newbie GAINS (Studies in Description)

Today, I will teach you guys my quick and easy callisthenic tips.

== QUICK And EASY Calisthenics ==

#QUICKAndEASYCalisthenics #ForNewbies

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STUDIES ON CALISTHENICS:
https://pubmed.ncbi.nlm.nih.gov/31732517/
https://pubmed.ncbi.nlm.nih.gov/23053130/
https://pubmed.ncbi.nlm.nih.gov/27329807/
Kotarsky et al. 2018 “Effect of Progressive Calisthenic Push-up Training on Muscle Strength”. ⁣
https://journals.lww.com/nsca-jscr/Abstract/2018/03000/Effect_of_Progressive_Calisthenic_Push_up_Training.9.aspx
Lasevicius et al. 2018: “Effects of Different Intensities of Resistance training with Equated Volume Load on Muscle Strength and Hypertrophy”⁣⁣⁣
https://www.researchgate.net/publication/323944795_Effects_of_different_intensities_of_resistance_training_with_equated_volume_load_on_muscle_strength_and_hypertrophy

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