RAW MEAT: THE RECIPE 4 LIVING WITHOUT DISEASE DOCUMENTARY AND AAJONAS VONDERPLANITZ

I discovered a few years ago that having a diet that is meat focused is absolutely the healthiest thing for me. Meat, dairy and eggs are all that is needed to thrive and be healthy- sure the occasional fruit won't really do much harm, just don't go overboard.

One thing that I'm also convinced of though is this- vegetables bring zero nutritional value to human beings! Yes, veggies have some vitamins to them, but most are fat soluble, meaning they need to be consumed with fat in order to properly absorb those nutrients. But even this is more trouble than it's worth- plants don't want to be eaten, so they have developed a lot of anti-nutrients and phythochemicals. Biological warfare. Many insects and small animals will end up dying when trying to eat plants. Humans are much larger obviously so they don't get affected immediately but they do add up over the years. This is why vegans look so awful and are so malnourished- they deprive themselves of their natural diet. Also what they do eat requires constant tilling of farm soil, causing major damage to the environment, not to mention pesticides used are constant. Farmers that naturally raise their livestock outside in the field and let them graze out in it practice regenerative agriculture, which is far more environmentally conscious.

The food pyramid needs to be flipped for its extremes- dietary fat is most important (make sure it's animal fat BTW), while vegetables should be eradicated. In fact, South Park did an episode on this, but I'm sure most people glossed over it or wrote it off completely. While we're at it, many other things touted as food aren't even foods. Example, nuts and legumes should not be consumed. Both are actually seeds intended to be planted back into the earth to begin the growth cycle anew. Seeds, much like full blown plants have many chemicals in them to keep from being eaten. Many of the vegetable oils are dangerous to consume due to this. If you want to do oil then either use extra virgin olive oil or extra virgin coconut oil- or better yet, just use butter.

Corn, beans and soy are also very terrible to eat. Any of these 'foods' fatten you up and fill you with chemicals that make you sick and bloated. Soy is especially bad about this- the amount of phythochemicals it carries can badly impair your digestive system by blocking its ability to absorb nutrients from your food. Soy also has a shit ton of estrogen- high amounts of estrogen will feminize men and hyperfeminize women. For men it will also cause an embarrassing condition called gynecomastia- it causes you to grow breast tissue. So yeah, if you buy a lot of pre-made food, check the ingredients. Anything that has soy in it you should toss out immediately.

One last thing- eggs are a super food. The yolk contains so many essential vitamins as well as cholesterol. If cholesterol was bad for us then the human body would not need to produce so much of it daily. The human liver produces 3,000 milligrams of cholesterol daily- a single egg provides 70mgs, so no big deal on that front. Besides, your body can regulate how much cholesterol is produced if your diet is already rich in it, so again not a big deal.

...Shit, went on a mini tirade there lol. Still, I'm kinda fired up because I fucked up my body for most of my life from my parents not knowing any better and me not discovering this sooner as an adult. If you want to be healthy, stick to a diet heavily focused around meat, dairy and eggs. And for the love of god, do the same for your kids if you have any, and especially if you plan to have kids in the future. This will mean getting the mother of your future child to mostly eat the same diet (she will need some gluten to produce milk) otherwise your child may not be as healthy as they can be. Try to get the woman to breastfeed. The vast majority of baby formula out there are loaded with soy- stay away from that shit.